Complete Product Guide
Optimum Nutrition Zinc Magnesium Aspartate (ZMA)
Zinc Magnesium Aspartate combines zinc, magnesium, and vitamin B6 in a capsule formula for active adults. It is positioned as daily micronutrient support for people whose training and lifestyle make consistent nutrition especially important.
The value of this product is its straightforward mineral-and-vitamin blend, not promises about hormones or sleep. Because zinc limits and directions vary between countries, choosing and using the correct regional pack matters.
Why choose this product?
- Combines zinc, magnesium, and vitamin B6 in one formula.
- Designed to help fill micronutrient gaps for active adults.
- Supports normal nutrient breakdown and transport as described by the manufacturer.
- Supports normal cellular-energy metabolism through its vitamin-and-mineral content.
- Zinc contributes to normal immune function.
Who is it for?
Best for healthy active adults who want a simple zinc, magnesium, and vitamin B6 supplement and are prepared to follow the dosage on their own regional label.
How to use
Follow only the directions on the exact physical pack. The current US page states three capsules before bed for men and two for women; Optimum Nutrition's official support page says some European labels were reduced to one capsule daily to remain within local zinc limits.
How to choose the right option
Do not choose by capsule count alone. Read the daily serving on the exact label: a 180-capsule pack can last for a different number of days depending on the country-specific direction and whether the label gives separate male and female servings.
Available flavors and sizes
This product is available in one clear option.
- Package sizes: 180 Capsules
- Servings by package: 60
Important information before use
- Do not copy the dosage from another country's page; zinc limits and serving directions differ by market.
- Do not exceed the amount printed on the physical pack.
- A food supplement does not replace a varied, balanced diet. Keep out of reach of children.
Specifications
| Brand | Optimum Nutrition |
| Package / Net Weight | 180 Capsules |
| Form | Capsules |
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